5 Ingredients from your kitchen that can help you in Weight-Loss
When it comes to weight-loss people look for quick fixes such as fad diets and supplements, but always underestimate the power of eating...
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ManviK
- Jul 29, 2020
- 4 min
Lose Weight with the Right Mindset
During my journey of weight-loss I tried a lot of things (trust me a lot of things!), from trying different meals to all kinds of...
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ManviK
- Jun 7, 2020
- 4 min
7 SUPERFOODS - To cure Bloating & Swelling
Is the Summer heat making you feel bloated? This week I faced a strange issue, as my stomach felt bloated and there was swelling in my...
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ManviK
- Feb 13, 2020
- 3 min
Diet Plan Vs Meal Plan - The most misunderstood words!
Diet Plan and Meal plan though might seem same but they are NOT. These two words are the most commonly inter used words. Whenever I ask...
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ManviK
- Dec 3, 2019
- 3 min
Does your food really impact your mood?
Have we all not experienced those days where after a long tiring day at work, we just want to sit in front of the TV, get in our comfy...
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ManviK
- Sep 5, 2019
- 2 min
Vacay-Weight!!! Stop worrying about it??
Just back from your trip and feeling bloated and heavy? Are you are feeling guilty and you can’t think of anything else? Relax...They are...
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ManviK
- May 15, 2019
- 3 min
Diet Culture - Is it time to break the chain?
I recently came across the term “Diet Culture”. Do you know what diet culture means?Though the name sounds familiar to most of us and we...
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ManviK
- Apr 4, 2019
- 2 min
How do I know how much to eat? The art of Mindful Eating!!
How do I know how much to eat? Many of us face this issue where we don’t know when to stop eating. There was a time when I used to eat...
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ManviK
- Jan 24, 2019
- 4 min
Meal Plans - Yayy or Nayy??
Do I really need a meal plan? “I just can’t follow a meal plan”, “ I get bad sugar cravings”, “I really like to eat outside food”. I...
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ManviK
- Dec 10, 2018
- 3 min
Life is all About Second Chances-Give Yourself One!!
We all have heard about second chances and taking a second chance on your family, friends and loved ones. But what about giving yourself...
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