Getting Started

Weight-Loss and the number chase

Whenever we think of getting fit and healthy, losing weight is the first thing that comes to our minds, Isn't it? Have you jumped from...

Vacay-Weight!!! Stop worrying about it??

Just back from your trip and feeling bloated and heavy? Are you are feeling guilty and you can’t think of anything else? Relax...They are...

Diet Culture - Is it time to break the chain?

I recently came across the term “Diet Culture”. Do you know what diet culture means?Though the name sounds familiar to most of us and we...

Turning the numbers around!

My journey for weight loss started in 2017. But this was not my first attempt at loosing weight as I have struggled with weight issues...

Life is all About Second Chances-Give Yourself One!!

We all have heard about second chances and taking a second chance on your family, friends and loved ones. But what about giving yourself...