MindfulEating

Lose Weight with the Right Mindset

During my journey of weight-loss I tried a lot of things (trust me a lot of things!), from trying different meals to all kinds of...

Diet Plan Vs Meal Plan - The most misunderstood words!

Diet Plan and Meal plan though might seem same but they are NOT. These two words are the most commonly inter used words. Whenever I ask...

Diet Culture - Is it time to break the chain?

I recently came across the term “Diet Culture”. Do you know what diet culture means?Though the name sounds familiar to most of us and we...

How do I know how much to eat? The art of Mindful Eating!!

How do I know how much to eat? Many of us face this issue where we don’t know when to stop eating. There was a time when I used to eat...