ManviKJul 29, 20204 minLose Weight with the Right MindsetDuring my journey of weight-loss I tried a lot of things (trust me a lot of things!), from trying different meals to all kinds of...
ManviKFeb 13, 20203 minDiet Plan Vs Meal Plan - The most misunderstood words!Diet Plan and Meal plan though might seem same but they are NOT. These two words are the most commonly inter used words. Whenever I ask...
ManviKMay 15, 20193 minDiet Culture - Is it time to break the chain? I recently came across the term “Diet Culture”. Do you know what diet culture means?Though the name sounds familiar to most of us and we...
ManviKApr 4, 20192 minHow do I know how much to eat? The art of Mindful Eating!!How do I know how much to eat? Many of us face this issue where we don’t know when to stop eating. There was a time when I used to eat...
