Whenever we think of getting fit and healthy, losing weight is the first thing that comes to our minds, Isn't it? Have you jumped from...

When it comes to weight-loss people look for quick fixes such as fad diets and supplements, but always underestimate the power of eating...

Have we all not experienced those days where after a long tiring day at work, we just want to sit in front of the TV, get in our comfy...