Conducted a session with team Samsung, India at their headquarter in Gurgaon. The session, "Nutrition and Lifestyle" was designed to help the employees at Samsung to understand the basics of Nutrition and it's importance in our daily lives. The aim of the session was to help them find ways to make healthier choices.
The session focussed on helping them understand that making small adjustments in everyday life can help them time to exercise, chose better food options, sleep better and feel energetic throughout the day.
Also these lifestyle changes can help them better deal with stress at work.
Conducted a session with team Make My Trip, India at their Gurgaon office. A one on one session was conducted to understand the individuals problems of the employees to guide them and assist them to build a personalised plan that would work to better their current lifestyle. The aim of the session was to help the employees find ways to make healthier choices and easily build a healthier lifestyle.
The session focussed on interacting personally with employees to understand their health related concerns. They will make aware of ways to bring small changes to their lifestyle and make healthier choices to have a better tomorrow.