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Conducted a session with team Samsung, India at their headquarter in Gurgaon. The session, "Nutrition and Lifestyle" was designed to help the employees at Samsung to understand the basics of Nutrition and it's importance in our daily lives. The aim of the session was to help them find ways to make healthier choices.
The session focussed on helping them understand that making small adjustments in everyday life can help them time to exercise, chose better food options, sleep better and feel energetic throughout the day.
Also these lifestyle changes can help them better deal with stress at work.