About Us
Finding Inspiration in Every Turn
I am Manvi Kaushal a qualified Nutrition and Wellness Health Coach and Founder of Mindful Eating.Certified from AFPA - American Fitness Professionals and Associates, she has spent 3+ years guiding others for weight-loss and to build a healthy sustainable lifestyle.
A weight loss expert, she has guided 500+ clients across the globe to get fit and build a healthy lifestyle. Designing Meal Plans for weight loss, Reverse PCOD, thyroid, diabetes and hormonal imbalances, Manvi has worked with a broad spectrum and lifestyle diorders.Also an empanelled Nutritionist with Yasmin Karachiwala Body image, Gurgaon she has helped their clientele in their health routines.Manvi has also conducted corporate workshops and few of her corporate clients include Samsung, Make my Trip and Hindustan Unilever where she worked with their employees to build a healthy sustainable lifestyle that fits well in their sedentary and stressful lives.
Success Stories
WORKING CORPORATE
Mansi Tirthani - 26yrs Kota
Mansi a person so determined and positive.
After several attempts to lose weight Mansi reached out to us to help her in journey to lose weight before her marriage.
For someone who had already been trying to lose weight this seemed like a challenge. But despite her hectic work schedule and things to take care of because of her marriage, Mansi lost almost 20 kgs with our 3 Months program.
The best part was that she did not stop there and still continues to hustle to be the right weight as per her BMI and maintain a healthy lifestyle.
Kudos to you girl :)
WORKING CORPORATE & A NEW MOM
Nirali - 32yrs - Melbourne
Nirali started her journey to get fit with us in 2020.
After shifting to Australia and having a new born she was detected with PCOD, which caused her to gain weight post pregnancy.
The sedentary lifestyle and the food options available there also did not make it easy to lose weight. But once Nirali decided that she wanted to take charge of her health there was no stopping her.
Our 3 Months Nutrition and Fitness Program guided her to build a lifestyle that fit well with her current lifestyle and still making it possible to lose weight.
Nirali lost 15 kgs during the program but still continues her journey to get fit and reach her ideal body weight.
WORKING CORPORATE
Abhilasha Naik - 32yrs - Pune
Abhilasha, 32 years a dance professional and working in corporate moved back to India after years and started putting on weight due to sedentary lifestyle.
When she started working with us at Mindful Eating we helped her build an active lifestyle and eat meals that were healthy and easy to make to help her get back in shape and feel lighter again.
Alka Massey - 35yrs - New Delhi
WORKING CORPORATE
Alka took the first step to build a Healthy Lifestyle with Mindful Eating to eat healthy and Nutrient dense Meals. She started with our home workouts and lost 5 kgs with our 4 weeks program.
She also learnt to make better food choices as per work profile is stressful to lead a healthy lifestyle.
Client Review
What we Offer
We provide Customised Meal Plan
designed as per your goal, lifestyle
and body type
We make sure you reach your Health
goal in a systematic manner
Learn to form New Healthy Habits
Replace your old habits with new Healthy Choice
We counsel you regularly to make sure your plan sticks with you for life
We regularly monitor your progress
Weekly follow up and counselling
Daily follow up to make sure your progress is consistent
Guided Weight-Loss Guidance
