5 Super Foods that helped me during my Weight - Loss
👉🏻Right and wrong is something we hear a lot while losing weight. Though I personally feel there is no right and wrong when it comes to...
top of page
Search
ManviK
- Apr 6, 2021
- 3 min
Weight-Loss and the number chase
Whenever we think of getting fit and healthy, losing weight is the first thing that comes to our minds, Isn't it? Have you jumped from...
33 views0 comments
ManviK
- Feb 18, 2021
- 3 min
5 Morning must have drinks for Weight-Loss!
Hi! I am Manvi Kaushal, a Nutrition and Wellness Health Coach. I lost 32 kgs on my weight-loss journey before I started working with...
36 views0 comments
ManviK
- Dec 25, 2020
- 3 min
How to not put on weight these Winters!
Winters and the fitness struggle! It's real! Winters are here and I simply love this season. But this season literally makes me feel so...
18 views0 comments
ManviK
- Nov 24, 2020
- 3 min
5 Super Hacks to Detox, post Festival Binge Eating!
Festivals are a time to rejoice and connect with friends and family. We eat to our hearts fullest, drink and indulge in the festivities....
4 views0 comments
ManviK
- Nov 21, 2020
- 2 min
2 Years to our Journey of Health and lifestyle changes and still counting!
“Hi! I am Manvi Kaushal, your Nutrition and Wellness Health Coach.” It still gives me goose bumps thinking about the time when I first...
131 views0 comments
ManviK
- Sep 25, 2020
- 3 min
5 Ingredients from your kitchen that can help you in Weight-Loss
When it comes to weight-loss people look for quick fixes such as fad diets and supplements, but always underestimate the power of eating...
39 views0 comments
ManviK
- Sep 9, 2020
- 3 min
Client Transformation Journey - "Commit to be Fit"
I woke up to this happy post today by Neerja. A school friend, I ran into few years back and boy am I glad we met :) Few months back...
56 views0 comments
ManviK
- Jul 29, 2020
- 4 min
Lose Weight with the Right Mindset
During my journey of weight-loss I tried a lot of things (trust me a lot of things!), from trying different meals to all kinds of...
40 views0 comments
ManviK
- Jun 7, 2020
- 4 min
7 SUPERFOODS - To cure Bloating & Swelling
Is the Summer heat making you feel bloated? This week I faced a strange issue, as my stomach felt bloated and there was swelling in my...
98 views0 comments
ManviK
- May 11, 2020
- 3 min
SUPERFOODS - Fight Stress & Build Immunity
Let's talk about stress and immunity! It's May 2020 - And We all know it's been a crazy 2020! With the Lockdown and all the news and...
38 views0 comments
ManviK
- Feb 13, 2020
- 3 min
Diet Plan Vs Meal Plan - The most misunderstood words!
Diet Plan and Meal plan though might seem same but they are NOT. These two words are the most commonly inter used words. Whenever I ask...
209 views0 comments
ManviK
- Dec 3, 2019
- 3 min
Does your food really impact your mood?
Have we all not experienced those days where after a long tiring day at work, we just want to sit in front of the TV, get in our comfy...
48 views0 comments
ManviK
- Sep 5, 2019
- 2 min
Vacay-Weight!!! Stop worrying about it??
Just back from your trip and feeling bloated and heavy? Are you are feeling guilty and you can’t think of anything else? Relax...They are...
60 views0 comments
ManviK
- May 15, 2019
- 3 min
Diet Culture - Is it time to break the chain?
I recently came across the term “Diet Culture”. Do you know what diet culture means?Though the name sounds familiar to most of us and we...
86 views0 comments
ManviK
- Apr 4, 2019
- 2 min
How do I know how much to eat? The art of Mindful Eating!!
How do I know how much to eat? Many of us face this issue where we don’t know when to stop eating. There was a time when I used to eat...
55 views0 comments
ManviK
- Feb 21, 2019
- 3 min
PCOD: How I cured it - The Right Diet Can Go a Long Way in Helping You Deal With PCOD.
What Causes PCOD? There is no exact cause of PCOD and doctors believe that some women have a tendency to it and that it may run in the...
175 views0 comments
ManviK
- Jan 24, 2019
- 4 min
Meal Plans - Yayy or Nayy??
Do I really need a meal plan? “I just can’t follow a meal plan”, “ I get bad sugar cravings”, “I really like to eat outside food”. I...
74 views1 comment
ManviK
- Dec 10, 2018
- 4 min
Turning the numbers around!
My journey for weight loss started in 2017. But this was not my first attempt at loosing weight as I have struggled with weight issues...
73 views0 comments
ManviK
- Dec 10, 2018
- 3 min
Life is all About Second Chances-Give Yourself One!!
We all have heard about second chances and taking a second chance on your family, friends and loved ones. But what about giving yourself...
249 views0 comments
bottom of page