5 Super Foods that helped me during my Weight - Loss
👉🏻Right and wrong is something we hear a lot while losing weight. Though I personally feel there is no right and wrong when it comes to...
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ManviK
- Apr 6, 2021
- 3 min
Weight-Loss and the number chase
Whenever we think of getting fit and healthy, losing weight is the first thing that comes to our minds, Isn't it? Have you jumped from...
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ManviK
- Feb 18, 2021
- 3 min
5 Morning must have drinks for Weight-Loss!
Hi! I am Manvi Kaushal, a Nutrition and Wellness Health Coach. I lost 32 kgs on my weight-loss journey before I started working with...
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ManviK
- Dec 25, 2020
- 3 min
How to not put on weight these Winters!
Winters and the fitness struggle! It's real! Winters are here and I simply love this season. But this season literally makes me feel so...
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ManviK
- Nov 24, 2020
- 3 min
5 Super Hacks to Detox, post Festival Binge Eating!
Festivals are a time to rejoice and connect with friends and family. We eat to our hearts fullest, drink and indulge in the festivities....
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ManviK
- Nov 21, 2020
- 2 min
2 Years to our Journey of Health and lifestyle changes and still counting!
“Hi! I am Manvi Kaushal, your Nutrition and Wellness Health Coach.” It still gives me goose bumps thinking about the time when I first...
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ManviK
- Sep 25, 2020
- 3 min
5 Ingredients from your kitchen that can help you in Weight-Loss
When it comes to weight-loss people look for quick fixes such as fad diets and supplements, but always underestimate the power of eating...
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ManviK
- Sep 9, 2020
- 3 min
Client Transformation Journey - "Commit to be Fit"
I woke up to this happy post today by Neerja. A school friend, I ran into few years back and boy am I glad we met :) Few months back...
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ManviK
- Jul 29, 2020
- 4 min
Lose Weight with the Right Mindset
During my journey of weight-loss I tried a lot of things (trust me a lot of things!), from trying different meals to all kinds of...
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ManviK
- Jun 7, 2020
- 4 min
7 SUPERFOODS - To cure Bloating & Swelling
Is the Summer heat making you feel bloated? This week I faced a strange issue, as my stomach felt bloated and there was swelling in my...
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ManviK
- May 11, 2020
- 3 min
SUPERFOODS - Fight Stress & Build Immunity
Let's talk about stress and immunity! It's May 2020 - And We all know it's been a crazy 2020! With the Lockdown and all the news and...
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ManviK
- Feb 13, 2020
- 3 min
Diet Plan Vs Meal Plan - The most misunderstood words!
Diet Plan and Meal plan though might seem same but they are NOT. These two words are the most commonly inter used words. Whenever I ask...
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ManviK
- Dec 3, 2019
- 3 min
Does your food really impact your mood?
Have we all not experienced those days where after a long tiring day at work, we just want to sit in front of the TV, get in our comfy...
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ManviK
- Sep 5, 2019
- 2 min
Vacay-Weight!!! Stop worrying about it??
Just back from your trip and feeling bloated and heavy? Are you are feeling guilty and you can’t think of anything else? Relax...They are...
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ManviK
- May 15, 2019
- 3 min
Diet Culture - Is it time to break the chain?
I recently came across the term “Diet Culture”. Do you know what diet culture means?Though the name sounds familiar to most of us and we...
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ManviK
- Apr 4, 2019
- 2 min
How do I know how much to eat? The art of Mindful Eating!!
How do I know how much to eat? Many of us face this issue where we don’t know when to stop eating. There was a time when I used to eat...
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ManviK
- Feb 21, 2019
- 3 min
PCOD: How I cured it - The Right Diet Can Go a Long Way in Helping You Deal With PCOD.
What Causes PCOD? There is no exact cause of PCOD and doctors believe that some women have a tendency to it and that it may run in the...
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ManviK
- Jan 24, 2019
- 4 min
Meal Plans - Yayy or Nayy??
Do I really need a meal plan? “I just can’t follow a meal plan”, “ I get bad sugar cravings”, “I really like to eat outside food”. I...
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ManviK
- Dec 10, 2018
- 4 min
Turning the numbers around!
My journey for weight loss started in 2017. But this was not my first attempt at loosing weight as I have struggled with weight issues...
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ManviK
- Dec 10, 2018
- 3 min
Life is all About Second Chances-Give Yourself One!!
We all have heard about second chances and taking a second chance on your family, friends and loved ones. But what about giving yourself...
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