diet culture, trends,

Weight-Loss and the number chase

Whenever we think of getting fit and healthy, losing weight is the first thing that comes to our minds, Isn't it? Have you jumped from...

5 Ingredients from your kitchen that can help you in Weight-Loss

When it comes to weight-loss people look for quick fixes such as fad diets and supplements, but always underestimate the power of eating...

Lose Weight with the Right Mindset

During my journey of weight-loss I tried a lot of things (trust me a lot of things!), from trying different meals to all kinds of...

7 SUPERFOODS - To cure Bloating & Swelling

Is the Summer heat making you feel bloated? This week I faced a strange issue, as my stomach felt bloated and there was swelling in my...

Diet Culture - Is it time to break the chain?

I recently came across the term “Diet Culture”. Do you know what diet culture means?Though the name sounds familiar to most of us and we...