Eat Well, Be Well,

Weight-Loss and the number chase

Whenever we think of getting fit and healthy, losing weight is the first thing that comes to our minds, Isn't it? Have you jumped from...

5 Ingredients from your kitchen that can help you in Weight-Loss

When it comes to weight-loss people look for quick fixes such as fad diets and supplements, but always underestimate the power of eating...

Lose Weight with the Right Mindset

During my journey of weight-loss I tried a lot of things (trust me a lot of things!), from trying different meals to all kinds of...

Diet Plan Vs Meal Plan - The most misunderstood words!

Diet Plan and Meal plan though might seem same but they are NOT. These two words are the most commonly inter used words. Whenever I ask...

Does your food really impact your mood?

Have we all not experienced those days where after a long tiring day at work, we just want to sit in front of the TV, get in our comfy...

Vacay-Weight!!! Stop worrying about it??

Just back from your trip and feeling bloated and heavy? Are you are feeling guilty and you can’t think of anything else? Relax...They are...

Diet Culture - Is it time to break the chain?

I recently came across the term “Diet Culture”. Do you know what diet culture means?Though the name sounds familiar to most of us and we...

How do I know how much to eat? The art of Mindful Eating!!

How do I know how much to eat? Many of us face this issue where we don’t know when to stop eating. There was a time when I used to eat...